Watch “Assisted adductor stretch using a wall,also for shoulder mobility #fitness #adductors #hipstretches” on YouTube

https://youtube.com/shorts/11v2iXKIWkw?feature=share

Watch “Love to squat but have limited range of motion because #tornmeniscus #tightcalves #oldinjury ? #fit” on YouTube

https://youtube.com/shorts/UQhu277DaEQ?feature=share

March 2022 Online Workouts

Half hour sessions starting Wed 3/2/22 🔥MARCH 2022🔥          Mondays       Wednesdays               PICK YOUR TIME            Fridays PM me to discuss your fitness and workout goals 🔥Intro special🔥     Buy 13 sessions,     get 2 complimentary sessions $300.00 Online Zoom Here is the schedule of days. You choose the half hour time between 4pm – 10pm https://www.paypal.me/LeticiaFlexcellent Cash App. https://cash.app/$LeticiaFlexcellent

Protect yourself from an incapacitated future!

Email me for your consultation today! I like to teach you WHY we are doing a certain exercise, and why I’m recommending a certain vegetable/food, not just mindlessly making you do a routine.  Plus, it is all tailored to YOUR needs and current living situation i.e. do you have support at home from family, orContinue reading “Protect yourself from an incapacitated future!”