Watch “Assisted adductor stretch using a wall,also for shoulder mobility #fitness #adductors #hipstretches” on YouTube

https://youtube.com/shorts/11v2iXKIWkw?feature=share

Watch “Love to squat but have limited range of motion because #tornmeniscus #tightcalves #oldinjury ? #fit” on YouTube

https://youtube.com/shorts/UQhu277DaEQ?feature=share

March 2022 Online Workouts

Half hour sessions starting Wed 3/2/22 🔥MARCH 2022🔥          Mondays       Wednesdays               PICK YOUR TIME            Fridays PM me to discuss your fitness and workout goals 🔥Intro special🔥     Buy 13 sessions,     get 2 complimentary sessions $300.00 Online Zoom Here is the schedule of days. You choose the half hour time between 4pm – 10pm https://www.paypal.me/LeticiaFlexcellent Cash App. https://cash.app/$LeticiaFlexcellent

Probiotics for Fitness

The high glycemic simple sugars such as white rice, white bread and other over-processed foods, feed the bad bacteria and bad yeasts in our digestive tract/intestines, and raise our insulin which makes our bodies more prone to storing fat. One way to know that you have a digestive imbalance is by having bloating and flatulenceContinue reading “Probiotics for Fitness”