Watch “Assisted adductor stretch using a wall,also for shoulder mobility #fitness #adductors #hipstretches” on YouTube

Watch “Love to squat but have limited range of motion because #tornmeniscus #tightcalves #oldinjury ? #fit” on YouTube

March 2022 Online Workouts

Half hour sessions starting Wed 3/2/22 🔥MARCH 2022🔥          Mondays       Wednesdays               PICK YOUR TIME            Fridays PM me to discuss your fitness and workout goals 🔥Intro special🔥     Buy 13 sessions,     get 2 complimentary sessions $300.00 Online Zoom Here is the schedule of days. You choose the half hour time between 4pm – 10pm Cash App.$LeticiaFlexcellent

Probiotics for Fitness

The high glycemic simple sugars such as white rice, white bread and other over-processed foods, feed the bad bacteria and bad yeasts in our digestive tract/intestines, and raise our insulin which makes our bodies more prone to storing fat. One way to know that you have a digestive imbalance is by having bloating and flatulenceContinue reading “Probiotics for Fitness”

Are you a woman who is ready to do the work?…

I design workouts and recommend complete foods that are unique to YOUR needs! I provide education to help you to understand why we do a certain workout, and eat a certain way to make your dreams a reality! Join myFB Group: Flexcellent Fitness This is a safe space!

Protect yourself from an incapacitated future!

Email me for your consultation today! I like to teach you WHY we are doing a certain exercise, and why I’m recommending a certain vegetable/food, not just mindlessly making you do a routine.  Plus, it is all tailored to YOUR needs and current living situation i.e. do you have support at home from family, orContinue reading “Protect yourself from an incapacitated future!”