I design workouts and recommend complete foods that are unique to YOUR needs! I provide education to help you to understand why we do a certain workout, and eat a certain way to make your dreams a reality! Join myFB Group: Flexcellent Fitness https://www.facebook.com/groups/468545770473472/?ref=share This is a safe space!
Tag Archives: group fitness
Protect yourself from an incapacitated future!
Email me for your consultation today! I like to teach you WHY we are doing a certain exercise, and why I’m recommending a certain vegetable/food, not just mindlessly making you do a routine. Plus, it is all tailored to YOUR needs and current living situation i.e. do you have support at home from family, orContinue reading “Protect yourself from an incapacitated future!”
Fat Burning, On Demand Classes on Moxie
I created this series on Moxie to kickstart fat burning. There is on BOSU Bootcamp class, and 3 Step based classes to mix and match for a great month of Cardio, Brain training, endurance building and a whole lot of fun! Pick one Step class and do it 3 times in one week. Pick aContinue reading “Fat Burning, On Demand Classes on Moxie”
Online classes coming to Zoom in June 2021
In the meantime, join my “Safe Space” Private FB group called “Flexcellent Fitness” (for women)
Here is a sample of the energy that I throw down. Even though this video is from 2018, my passion is still strong!
Here is a sample of my energy