Half hour sessions starting Wed 3/2/22 🔥MARCH 2022🔥 Mondays Wednesdays PICK YOUR TIME Fridays PM me to discuss your fitness and workout goals 🔥Intro special🔥 Buy 13 sessions, get 2 complimentary sessions $300.00 Online Zoom Here is the schedule of days. You choose the half hour time between 4pm – 10pm https://www.paypal.me/LeticiaFlexcellent Cash App. https://cash.app/$LeticiaFlexcellent
The high glycemic simple sugars such as white rice, white bread and other over-processed foods, feed the bad bacteria and bad yeasts in our digestive tract/intestines, and raise our insulin which makes our bodies more prone to storing fat. One way to know that you have a digestive imbalance is by having bloating and flatulenceContinue reading “Probiotics for Fitness”
I design workouts and recommend complete foods that are unique to YOUR needs! I provide education to help you to understand why we do a certain workout, and eat a certain way to make your dreams a reality! Join myFB Group: Flexcellent Fitness https://www.facebook.com/groups/468545770473472/?ref=share This is a safe space!
Email me for your consultation today! I like to teach you WHY we are doing a certain exercise, and why I’m recommending a certain vegetable/food, not just mindlessly making you do a routine. Plus, it is all tailored to YOUR needs and current living situation i.e. do you have support at home from family, orContinue reading “Protect yourself from an incapacitated future!”
I created this series on Moxie to kickstart fat burning. There is on BOSU Bootcamp class, and 3 Step based classes to mix and match for a great month of Cardio, Brain training, endurance building and a whole lot of fun! Pick one Step class and do it 3 times in one week. Pick aContinue reading “Fat Burning, On Demand Classes on Moxie”
In the meantime, join my “Safe Space” Private FB group called “Flexcellent Fitness” (for women)