Watch “Assisted adductor stretch using a wall,also for shoulder mobility #fitness #adductors #hipstretches” on YouTube

https://youtube.com/shorts/11v2iXKIWkw?feature=share

Watch “Love to squat but have limited range of motion because #tornmeniscus #tightcalves #oldinjury ? #fit” on YouTube

https://youtube.com/shorts/UQhu277DaEQ?feature=share

March 2022 Online Workouts

Half hour sessions starting Wed 3/2/22 🔥MARCH 2022🔥          Mondays       Wednesdays               PICK YOUR TIME            Fridays PM me to discuss your fitness and workout goals 🔥Intro special🔥     Buy 13 sessions,     get 2 complimentary sessions $300.00 Online Zoom Here is the schedule of days. You choose the half hour time between 4pm – 10pm https://www.paypal.me/LeticiaFlexcellent Cash App. https://cash.app/$LeticiaFlexcellent

Probiotics for Fitness

The high glycemic simple sugars such as white rice, white bread and other over-processed foods, feed the bad bacteria and bad yeasts in our digestive tract/intestines, and raise our insulin which makes our bodies more prone to storing fat. One way to know that you have a digestive imbalance is by having bloating and flatulenceContinue reading “Probiotics for Fitness”

Take the word “diet” out of your life!

Happy Tuesday!!! I hope you’re all feeling great! Let’s remove the word “diet” and replace it with “food choices”. The ‘D’ word has too many negative connotations and pressure behind it. Just remember that any time we put something in our mouths, it’s best if there is a combination of Protein, Carbs, and Fat. ItContinue reading “Take the word “diet” out of your life!”