Watch “Assisted adductor stretch using a wall,also for shoulder mobility #fitness #adductors #hipstretches” on YouTube

https://youtube.com/shorts/11v2iXKIWkw?feature=share

Watch “Love to squat but have limited range of motion because #tornmeniscus #tightcalves #oldinjury ? #fit” on YouTube

https://youtube.com/shorts/UQhu277DaEQ?feature=share