Watch “Assisted adductor stretch using a wall,also for shoulder mobility #fitness #adductors #hipstretches” on YouTube

https://youtube.com/shorts/11v2iXKIWkw?feature=share

A summary about my Fitness Pro journey

I fell in love with Step Aerobics in 1994. After years of practice and a 6 months course, in 1997 I was hired as a Group Fitness Instructor Then I discovered Cardio Kickboxing! Today, I am still teaching Group Fitness classes with all my love and I want to show you how my energy is,Continue reading “A summary about my Fitness Pro journey”