March 2022 Online Workouts

Half hour sessions starting Wed 3/2/22 🔥MARCH 2022🔥          Mondays       Wednesdays               PICK YOUR TIME            Fridays PM me to discuss your fitness and workout goals 🔥Intro special🔥     Buy 13 sessions,     get 2 complimentary sessions $300.00 Online Zoom Here is the schedule of days. You choose the half hour time between 4pm – 10pm https://www.paypal.me/LeticiaFlexcellent Cash App. https://cash.app/$LeticiaFlexcellent

Are you a woman who is ready to do the work?…

I design workouts and recommend complete foods that are unique to YOUR needs! I provide education to help you to understand why we do a certain workout, and eat a certain way to make your dreams a reality! Join myFB Group: Flexcellent Fitness https://www.facebook.com/groups/468545770473472/?ref=share This is a safe space!

Take the word “diet” out of your life!

Happy Tuesday!!! I hope you’re all feeling great! Let’s remove the word “diet” and replace it with “food choices”. The ‘D’ word has too many negative connotations and pressure behind it. Just remember that any time we put something in our mouths, it’s best if there is a combination of Protein, Carbs, and Fat. ItContinue reading “Take the word “diet” out of your life!”