I design workouts and recommend complete foods that are unique to YOUR needs! I provide education to help you to understand why we do a certain workout, and eat a certain way to make your dreams a reality! Join myFB Group: Flexcellent Fitness https://www.facebook.com/groups/468545770473472/?ref=share This is a safe space!
I created this series on Moxie to kickstart fat burning. There is on BOSU Bootcamp class, and 3 Step based classes to mix and match for a great month of Cardio, Brain training, endurance building and a whole lot of fun! Pick one Step class and do it 3 times in one week. Pick aContinue reading “Fat Burning, On Demand Classes on Moxie”